Coaching area under construction and will be for NA Instructors only

Workout Program

Workout program to Increase strength and conditioning, try the customized fitness program by Sabum Trevor McIntyre 5th degree black belt.

This program has been designed to use in conjunction with your normal Taekwon-do program.

This program should be done with a day break between workouts. 

Taekwon

Workout Log – strength & Conditioning