NATIONAL TEAM CAMP 1

 

ITF Taekwon-do Australia National Team Camp is only 3 weeks away with everything planned and set for our official National Team preparing for the 2017 ITF World Championships Dublin Ireland.

Dates :        20th – 22nd of January, 2017
Location :  Sydney Academy of Sport and Recreation,
                    Wakehurst Parkway, Narrabeen, NSW, 2101
CAMP PROGRAM
Friday 20 January
3pm- 4pm     Team arrivals
5pm – 6pm    Team Meeting Lecture Room
6pm – 7pm.   Dinner
7pm – 9pm.   Video Lecture Room
Saturday 21 January
7am – 8am      Functional Fitness Field
8am – 9am      Breakfast
10am -12 pm  Pool Training & Free Time
12pm -1pm     Lunch
1pm – 4pm     Team Building Activities
6pm -7pm      Dinner
7pm – 9pm     Team Meeting Lecture Room
Sunday 22 January 
7am – 8am     Breakfast
8am – 12pm   Taekwon-do (Main Gym)
12pm- 1pm     Lunch
1pm – 4pm     Taekwon-do (Main Gym)
4pm –              Depart Camp

Guest trainer ex Rugby Union and Rugby 7’s elite performance athlete Mr Roland Herea will put the team through a 90 minute session Saturday Morning to open up the National Team Camp 1.

Roland will cover ;
* mobility/stability assessment movements
* dynamic stretches and resistance band activations.
* specific sport movement pattern utilization through core engagement.
* power/explosive strikes/plyomtrics
* Mindset/motivation
* Nutrition/Hydration
* Training/movements
* Recovery/regeneration
* Athlete Lifestyle

Looking forward to welcoming Roland to our camp and having him work with the ITF Taekwon-do National Team in our preparations for the 2017 ITF WORLD CHAMPIONSHIPS DUBLIN IRELAND.

 

NATIONAL COACHING DIRECTOR :   MASTER EL-SHEIKH

NATIONAL HEAD COACH:                    FRANS CHRISTENSON

NATIONAL TEAM MANAGERS:            KEN & GAIL HAYDEN

ASSISTANT STATE COACHES 

NSW. MELANIE KHADI
VIC.    MICHAEL NGUYEN
QLD.  TRENT HAYDEN
W.A.   PAUL RAYMOND

ASSISTANT COACHES

GEORGE GABRILIEDES
ADELINE CHONG
ALFIO VISCUSO
KEN HAYDEN
OXANA GORSKINA
PAUL WEHBE

Special Guest ITF Board Member, Oceania Taekwon-do Federation & ITF Taekwon-do Australia N.A. President Master Daher will be in attendance at the camp. I would like to remind all National Team members of upholding the tenets of Taekwon-do at all times as you now represent the best of the best and are now the face of Australia. Look forward to seeing you all soon.

Taekwon

Master El-Sheikh
National Coaching Director

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